Newborns can use support throughout their bodies and nervous systems as well. Between birth itself (cesarean or vaginal), learning how to feed, and the developmental milestones they work so hard to achieve, these little loves benefit from gentle myofascial release throughout their bodies as well!

With gentle movement, positioning tips, and myofascial release, we can help your tiny one feel more comfortable in their body.

Find out more about our infant services here.

Pregnancy can be beautiful, but it needs a lot of energy and extra focus on your health & wellness as you navigate what feels like a million things your body is doing.

At Luma, we use a combination of myofascial release, personal training, and education to help empower your pregnancy journey. While personal training and pelvic health coaching helps you strengthen your deep core and coordinate your pelvic floor for birth, myofascial release helps by reducing pregnancy aches & pains, improving blood flow, and releasing myofascial restrictions throughout the back, hips, pelvis, abdomen, head, neck, and shoulders.

Check out more about our pregnancy support services here.

The weeks and months after birth ask a lot of your body, often when you have the least time to care for it.

At Luma, we help you recover at your own pace by easing the tension that feeding and carrying leave in the neck, shoulders, and back, guiding your core and pelvic floor as they rebuild, and helping you return to strength and movement when you feel ready, using myofascial release, pelvic health coaching, and personal training.

For more information about our postpartum support, click here.

As we go through perimenopause and menopause, the tissues in our bodies become less elastic and we can experience muscle and joint aches, fascial stiffness, and many more unpleasant symptoms. The nervous system can also play a large role in perimenopause, so it’s important to learn how to downregulate your nervous system as well.

At Luma, we pride ourselves on care that helps you stay active with a regulated nervous system, and provide bodywork and exercises to reduce those aches and pains and help you function at your best.

If you’d like to learn more about our perimenopause services, click here.

Trying to conceive can be exciting, but it can also take a lot out of you, physically and emotionally.

At Luma, we support your fertility journey by improving blood flow to the pelvis and reproductive organs, releasing myofascial restrictions through the abdomen, hips, lower back, and pelvic floor, and easing the tension that stress can leave in the body, using gentle myofascial release, functional movement, and education.

To check out more information about our fertility support, click here.

Living with endometriosis, PMOS, chronic pain, hypermobility/Ehlers Danlos Syndrome, or a body that hurts and tires unpredictably means managing it for years, often while being told there' is nothing left to do.

At Luma, we can help you with functional movement, pacing your energy, and daily activities like lifting, cooking, and working so your best hours go where you actually want them. We also prioritize gentle myofascial release to reduce myofascial tension and restriction through your body, including working with any scar pain that lingers after a surgery or procedure.

For more information about our work with chronic conditions, click here.